FitnessOne is equipped with high-end professional cardio and strength equipment of the American company CYBEX, including one of the best rowing machine in the world – Consept 2. Working with these appliances off harmful impact load on the joints, develop flexibility and endurance. This enables training, regardless of age and physical condition. Our instructors will cater for your individual training program, personal diet and functional personal record.
Any activity that increases the heart rate and improves the function of cardiovascular system is cardio. FitnessOne offers high-end American CYBEX cardio equipment, including trails, cross trainers, exercise bikes and one of the best rowing machine Consept 2. The positive effects of this type of exercise are significant. Cardio workouts improve the function of the cardiovascular, respiratory and immune systems. Consult our instructors most appropriate for you cardio exercises!
FitnessOne is equipped with high-end professional power equipment CYBEX. Working with our equipment off the harmful impact load on the joints, develops flexibility and endurance. This allows effective workout regardless of age and physical condition. Pride of FitnessOne is a multifunction device BRAVO, which you can carry your entire workout without changing different types of fitness equipment.
Individual fitness and nutrition programs
Sufficiently challenging, useful, interesting and rewarding Are your workouts? Whether the food on which enjoy helping you achieve your fitness goals? If they are not, our instructors are opposite! Regardless of whether you’re first starting to exercise or regularly go to the gym, your personal trainer will raise your workouts and diet to the next level.
Sauna and Steam Bath
What better way to relax and pamper yourself than to visit the sauna and steam bath of our favorite fitness? FitnessOne is the place to relax and improve your tone. Regular attendance of sauna and steam bath will make you feel in perfect shape, and refreshingly new strength and energy.
itnessOne offers a wide range of nutritional supplements, tonic and energy drinks. The bar is stocked with supplements from leading American and European manufacturers, as well as a wide variety of weight loss products. For those who wish to increase their muscle mass, strength and endurance we offer different types of protein gainers, amino acids, creatine matrices, etc., and to tone your body offer different types of juices prepared on the spot.
Massages of FitnessOne help to overcome various problems such as stress, overall tension headaches, neck pain, back, shoulders, arms, legs and feet. Feel in harmony and rested, thanks to their relaxing and regenerating effect. Choose the most suitable for you massage from the rich palette and leave it in the hands of our massage therapists, surrounded by relaxing music in a cozy atmosphere.