The sauna as a healing procedure has been popular in many countries for centuries. The multiple benefits of excessive sweating in the sauna are well known – from relaxation, to recovery from severe physical activity, to cleansing the body.
What positive effects does the sauna bring to your body?
• It lowers your blood pressure and stimulates blood circulation
• It improves the tone of your body and its vitality
• It strengthens the immune system
• It improves the function of your kidneys and liver by eliminating toxins during the sweating process
• It relaxes your muscles
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